Episodes
Tuesday Nov 13, 2018
Episode 17: Nutrition, Gettin' Hops and Low back Disc Q&A
Tuesday Nov 13, 2018
Tuesday Nov 13, 2018
In this Q&A we cover some basic physiology of fueling the body after an intense workout from a carbohydrate standpoint, exercises to improve vertical leap and we went into the weeds on lumbar disc injury management.
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