Episodes
Wednesday Sep 19, 2018
Episode 13: James Spencer
Wednesday Sep 19, 2018
Wednesday Sep 19, 2018
In this interview with James Spencer (my East Coast clone) we discuss his cash based practice, kettlebell training/rehab, dry needling, slacklining, his unique niche market in South Florida and his bearded kettlebell logo explanation.
Every dollar he makes sends a portion to a great charity. To check this out click on the link:
https://www.drjamesspencer.com/giving-back/
IG:@drjamesspencer
Friday Sep 07, 2018
Episode 12: Johnny Owens on Blood Flow Restriction Training
Friday Sep 07, 2018
Friday Sep 07, 2018
Episode 12 is with Johnny Owens discussing Blood Flow Restriction Training and it's clinical applications.
Bio:
Johnny Owens BS, MPT is a physical therapist San Antonio, Tx. He is currently a clinical researcher in the Clinical Research Center at Brooke Army Medical Center, a medical consultant to various professional and college medical organizations and adjunct faculty at the Army Baylor Doctoral Physical Therapy Program. He is the former Chief of Human Performance Optimization at the Center for the Intrepid at Brooke Army Military Medical Center. He specialized in management of lower extremity trauma and complex foot and ankle injuries of patients returning from the combat zone. He developed the Return to Run Clinical Pathway which focuses on returning service members who have suffered trauma back to high level activity and most recently the application of a novel technique, blood flow restriction training to help restore strength after injuries. He has numerous multi-center research projects involving regenerative medicine, sports medicine, exoskeletons, blood flow restriction and rehabilitation of the combat casualty. His work has been featured on 60 minutes, NPR, Time magazine, Forbes, ESPN and Sports Illustrated. He did his undergraduate course work in Biology at The University of Texas at Austin and earned his Masters in Physical Therapy at The University of Texas Medical Branch Galveston.
https://www.owensrecoveryscience.com/
Topics:
Summary of the history and physiology behind Blood Flow Restriction training (BFR).
Medical vs. fitness contrast in application of BFR
How the Delfi unit differs from other BFR units
Patient populations that can benefit from BFR
Discussion on downstream fatigue and proximal benefit theories of BFR
Implications on how BFR has a role in rehab and how it can fill a void where only steroid shots were available
Brief discussion on stem cell treatment
Sunday Aug 19, 2018
Broken to Unbroken Episode 11: Nutrition Q & A
Sunday Aug 19, 2018
Sunday Aug 19, 2018
Episode 11 is our first Q & A podcast on 2 nutrition topics:
What would your recommend for best pre and post workout nutrition?
-Need to match pre/post workout nutrition with your goals of losing fat or gaining muscle
-Pre workout: Espresso, Shake:3 scoops Great Lakes gelatin (hydrolized), 5-10 grams of creatine monohydrate, 2 scoops X-tend elite BCAA's (electrolytes and Ashwagandha), Shroom Tech from Onnit
-Post workout: 3 options-Jay Robb Whey, 3FUEL, Primal Kitchet Chocolate Coconut Primal Fuel (3FUEL after long metcons/runs because more carbohydrate recharge), add 2 scoops of Great Lakes Collogen with protein shake
Sleep supplements: Onnit Key minerals, magnesium glycinate, Dr. Parsley's sleep remedy
Please discuss the holistic/natural-foods out there and how to read through the marketing to determine which of these foods are beneficial or “value” added..
-If food labels make bold claims like fat free twinkies or organic water beware
-There is no shortcut to anywhere worth going just eat real food, not too much, mostly plants (Michael Pollan)
-If you grandparents won't recognize the ingredients beware
-Gluten free cookies and cakes are still high in carbs so should still be treats not a staple
-Treat meat as a side rather than an entree (Rhonda Patrick from Found my Fitness podcast)
-Dirty Dozen-Strawberries, spinach, nectarines, apples, grapes, peaches, cherries, pears, tomatoes, celery, potatoes, bell peppers
-Organic matters with produce and dairy but grass fed/free range is more critical with meat/eggs
-Clean 15-Avocado, sweet corn, pineapples, cabbage, onion, sweet peas, papayas, asparagus, magoes, eggplant, honeydew melon, kiwi, cantaloupe, cauliflower, broccoli
Wednesday Aug 15, 2018
Broken to Unbroken Episode 10: Return of Tiger Woods
Wednesday Aug 15, 2018
Wednesday Aug 15, 2018
This episode we talk about my thoughts on Tiger Woods returning as a factor in golf and what his likely downfall was that created some of his health problems.
Fact check: I said 12 majors and it is actually 14 majors.
Leave us a review in iTunes if you are enjoying the show!
www.brokentounbroken.com
Wednesday Aug 08, 2018
Broken to Unbroken Episode 9: Tyler Bryant
Wednesday Aug 08, 2018
Wednesday Aug 08, 2018
Episode 9 is with Dr. Tyler Bryant owner of InBox Functional Rehab in St. Louis (https://inboxrehab.com/). We discuss transitioning from working in a large group practice taking insurance to a solo practice that operates on straight cash!
Saturday Aug 04, 2018
Broken to Unbroken Episode 8: Brandon Bartz
Saturday Aug 04, 2018
Saturday Aug 04, 2018
Episode 8 is our first multilocation remote recording with Brandon Bartz who co-founded Quad City CrossFit and has taken teams to the CrossFit games 3 different years.
We discuss the organic beginnings of the gym, challenges with being a gym owner, things he has learned along the way and much more.
The VOIP cut out several times so please forgive my editing.
http://www.thefoundation.fit/about-us/
Friday Jul 27, 2018
Broken to Unbroken Episode 7: Parenting Advice from the Unqualified
Friday Jul 27, 2018
Friday Jul 27, 2018
This is my very unqualified parenting advice!
Friday Jul 27, 2018
Broken to Unbroken Episode 6: My Thoughts on the Kawhi Leonard Disaster
Friday Jul 27, 2018
Friday Jul 27, 2018
This is my outsider perspective on how the Kawhi Leonard situation got out of control on and off the court.
Thursday Jul 19, 2018
Broken to Unbroken Episode 5: Tanya Offenburger
Thursday Jul 19, 2018
Thursday Jul 19, 2018
In this episode we talk with Tanya Offenburger about her journey traveling as well as navigating her post grad educational choices and why she settled on functional medicine. We have some points we cover on nutrition myths and biggest differences between functional medicine and traditional medicine.
We have a couple of wine fueled language slips so marked this explicit for those with young kiddos.
Sunday Jul 15, 2018
Broken to Unbroken Episode 4: Steve Offenburger
Sunday Jul 15, 2018
Sunday Jul 15, 2018
Episode 4 of the Broken to Unbroken Podcast we interview Dr. Steve Offenburger on his time as a manual therapist in the US and his choice to move to Asia for 18 months and counting. We talk about what he's up to lately with new projects coming down the pipeline as well as his personal transformation to fix his back pain and change body composition.
Episode is marked explicit because we can't go 5 minutes without swearing but I think we only had 2 in 30+ minutes so it isn't a vulgar episode just wanted to mark explicit out of respect to those who jam out to the podcast with their children (I know you do).